Online Personal Training
Dance Fitness - Group Online
Dance • 45 mins
- Live group sessions via Zoom
- Fun choreography to popular music
- No dance experience required
- +2 more features
₹5,500/ Month
Online Training High Intensity
Dance Fitness
Dance your way to fitness
Get fit while having fun with our energetic dance fitness classes! Burn calories, improve coordination, and boost your mood through exciting choreography set to popular music. No dance experience required – just bring your energy and enthusiasm.
400-600 cal/hour
High Intensity
Benefits of Dance Fitness
High calorie burn while having fun
Improved coordination and rhythm
Stress relief and mood boost
Full-body cardio workout
Build confidence and self-expression
Social and energetic atmosphere
Equipment Needed
Comfortable shoes
Water bottle
Don't have equipment? We can design programs based on what you have available.
Who Is This For?
Anyone who loves music and movement, those bored with traditional cardio, beginners to experienced dancers, and anyone wanting a fun social workout.
Dance Fitness Plans
1 program available for online training
View Details
Dance Fitness FAQs
Do I need dance experience?
Not at all! Our classes are designed for all levels. We break down moves step by step so everyone can follow along.
What styles of dance do you teach?
We blend various styles including Bollywood, hip-hop basics, Latin rhythms, and cardio dance moves for a fun variety.
Is dance fitness a good workout?
Absolutely! You can burn 400-600 calories per hour while improving coordination, flexibility, and cardiovascular health.
Start Your Dance Fitness Journey
Book a free consultation to discuss your goals and find the perfect dance fitness program for you.