How can we help?
Find answers to commonly asked questions about our training programs, pricing, and services.
Absolutely! Geography is no barrier to fitness. We specialize in Online Coaching through our signature 12-Week Transformation program. You'll get a custom diet, workout plans delivered via our dedicated app, and weekly 1-on-1 video check-ins with Coach Sido to keep you on track.
Recovery is just as important as the workout. You can book a session directly through our Contact page. Just select 'Therapy & Recovery' as your category and 'Sports Physiotherapy' as the service. We'll get back to you within 24 hours to confirm your slot.
Our flagship facility is located in the heart of Indiranagar, Bangalore. It's a premium, high-energy space where all our in-person sessions—including Boxing, Yoga, and Physiotherapy—take place.
Our pricing is flexible to accommodate our global community. For clients in India, we charge in INR, and for our international family, we use USD. You can find detailed, transparent pricing for every program on our Services page.
Life happens, and we get it. Monthly subscriptions can be paused or canceled with just 7 days' notice before your next billing cycle. If you've purchased a session-based pack, they stay valid for 3 months from the date of purchase.
Of course! Every champion was once a beginner. Our 'Pro Boxing Training' starts with the fundamentals—non-contact drills focusing on footwork, stance, and basic punches. We only move to contact drills when you feel confident and ready. Safety and technique always come first.
Not at all. We believe the best gym is the one you actually use. We design your online plan based on the equipment you have available—whether that's a full commercial gym, a pair of dumbbells at home, or just your own bodyweight. No excuses!
We highly recommend it! Many of our most successful clients use a hybrid model—boxing for high-intensity conditioning and yoga for recovery and flexibility. We can build you a custom schedule that balances both perfectly.
100%. Our nutrition plans are fully customized to your lifestyle. We've helped hundreds of vegetarians and vegans hit their protein goals and build serious muscle using high-quality plant-based sources. No 'one-size-fits-all' meal plans here.
Yes! We offer a discounted single-session trial for both Boxing and Personal Training. It's the best way to experience the vibe of the studio and Coach Sido's coaching style before you dive into a longer commitment.
For our in-person sessions, we just ask for 12 hours' notice if you need to reschedule. This allows us to offer the slot to someone else. Cancellations made with less than 12 hours' notice are typically counted as a used session, though we always make exceptions for genuine medical emergencies.
Yes! Once you join the team, you'll get access to our private coaching app. It's your central hub where you can view your workouts with video demos, log your meals, track your progress photos, and message Coach Sido directly.