Group Classes
Functional Training - Offline Group
Functional Training • 50 mins
- Real-life movement patterns
- Core stability training
- Balance & coordination drills
- +2 more features
Group Classes Medium Intensity
Functional Training
Train for real life movement
Build strength and mobility that translates to real-world activities. Functional training focuses on movement patterns used in daily life – pushing, pulling, squatting, rotating, and carrying.
400-600 cal/hour
Medium Intensity
Benefits of Functional Training
Improved daily movement quality
Better balance and coordination
Injury prevention
Enhanced mobility and flexibility
Core stability improvement
Age gracefully with independence
Equipment Needed
Kettlebells
Resistance bands
Medicine balls
TRX
Don't have equipment? We can design programs based on what you have available.
Who Is This For?
Those wanting practical fitness, older adults maintaining independence, people recovering from injuries, and anyone prioritizing movement quality over aesthetics.
Functional Training Plans
1 program available for group classes
Functional Training FAQs
What makes functional training different?
Unlike isolation exercises, functional training uses compound movements that mimic real-life activities, building practical strength.
Is functional training good for seniors?
Excellent! We design age-appropriate programs focusing on balance, mobility, and strength for daily independence.
Can athletes benefit from functional training?
Absolutely. Functional training improves sports performance by building movement efficiency, core stability, and injury resilience.
Start Your Functional Training Journey
Book a free consultation to discuss your goals and find the perfect functional training program for you.