Home PT
Yoga - Home PT
Yoga • 60 mins
- Private 1-on-1 sessions
- Customized yoga sequences
- Detailed alignment coaching
- +2 more features
₹16,000/ Month
Home PT Low Intensity
Yoga
Find your balance, discover your strength
Experience the transformative power of yoga with programs designed for the modern lifestyle. Our yoga sessions blend traditional practices with contemporary fitness science to improve flexibility, build functional strength, and cultivate mental clarity.
200-400 cal/hour
Low Intensity
Benefits of Yoga
Improved flexibility and mobility
Reduced stress and anxiety
Better posture and alignment
Enhanced mind-body connection
Injury prevention and recovery
Improved sleep quality
Equipment Needed
Yoga mat
Blocks (optional)
Strap (optional)
Don't have equipment? We can design programs based on what you have available.
Who Is This For?
Those seeking stress relief, flexibility improvement, mind-body connection, desk workers with postural issues, and athletes wanting to improve mobility and prevent injuries.
Yoga Plans
1 program available for home pt
View Details
Yoga FAQs
I am not flexible. Can I still do yoga?
Absolutely! Yoga is about progress, not perfection. We modify poses to your current flexibility and help you improve over time.
What style of yoga do you teach?
We offer Hatha, Vinyasa, and restorative yoga. Your program is customized based on your goals and preferences.
Can yoga help with back pain?
Yes, yoga is excellent for relieving back pain when done correctly. We focus on core strength and proper alignment to address common issues.
Start Your Yoga Journey
Book a free consultation to discuss your goals and find the perfect yoga program for you.