Home PT
Home PT - Premium
Strength Training • 60 mins
- 1-on-1 private training sessions
- Advanced customized nutrition & meal planning
- Detailed body composition & postural analysis
- +2 more features
₹15,000/ Month
Home PT Medium Intensity
Strength Training
Build strength that lasts a lifetime
Transform your body and capabilities with structured strength training programs. Using progressive overload and proven techniques, we help you build lean muscle, increase bone density, and develop functional strength for everyday life.
400-600 cal/hour
Medium Intensity
Benefits of Strength Training
Build lean muscle mass
Increase metabolic rate
Stronger bones and joints
Improved functional strength
Better body composition
Increased confidence
Equipment Needed
Dumbbells
Barbell
Weight plates
Bench
Don't have equipment? We can design programs based on what you have available.
Who Is This For?
Those wanting to build muscle, increase metabolism, improve body composition, prevent age-related muscle loss, or enhance athletic performance.
Strength Training Plans
1 program available for home pt
View Details
Strength Training FAQs
Will strength training make me bulky?
Not unless you specifically train for it. Building significant muscle requires years of dedicated training. Most clients develop a lean, toned physique.
How often should I strength train?
We typically recommend 3-4 sessions per week with rest days between for optimal muscle recovery and growth.
Is strength training safe for beginners?
Yes, when done with proper form. We start with fundamentals, light weights, and progress gradually as your technique improves.
Start Your Strength Training Journey
Book a free consultation to discuss your goals and find the perfect strength training program for you.