BMI Calculator
Calculate your Body Mass Index (BMI) to understand where you stand on the health spectrum. It's the first step to your fitness transformation.
BMI Categories
Understanding BMI
What is BMI?
BMI (Body Mass Index) is a simple measurement using your height and weight to assess if your weight is healthy. While it's a useful screening tool, it doesn't directly measure body fat or muscle mass.
Limitations
BMI doesn't distinguish between muscle and fat. Athletes with high muscle mass may have a high BMI despite being healthy. For a complete assessment, consult with a fitness professional.
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